Nutrition & Fitness
Elaine Economou, Robin Krienke & more
Pre & Postnatal MovEment with MOVE Wellness
MOVE Wellness is Ann Arbor’s premiere studio for Pilates and GYROTONIC® private sessions and small group classes. Our expert trainers have been working with pre and postnatal populations since the studio opened in 2012. Our team has worked with clients to support and prepare your body for pregnancy, birth, and a healing postpartum.
Our experienced trainers will empower you with the knowledge to move with ease, relieve discomfort, all while keeping the deep support muscles of the body strengthened. Your body is innately strong and intuitive, let us help support you in amplifying the path your body is already on before and after birth. Learn more.
Katy Gladwin
Women’s Health and Fertility Coach | Birth Doula | Childbirth Educator
Katy Gladwin, BS, CBD, NBC-HWC Has been serving families as a doula & childbirth educator for over a decade in the Ann Arbor Area. After completing a BS in Human Biology/Premed, she found her calling as an advocate for birthing families as a doula.
As a perpetual student, Katy is dedicated to discovering and sharing new and traditional information to support her friends, family, and clients in their health and wellness. After seeing so many gaps in care for pregnant and postpartum women, she completed a rigorous and comprehensive training as a national board-certified women’s health coach – with the goal of supporting women where they are in having happy healthy pregnancies, and vibrant and resilient postpartum transitions.
Katy offers many ways to work with her, from pre-conception consults for fertility coaching, pregnancy and birth education and in-person support, to postpartum preparation and overall integrative health and healing.
Katy currently lives in the woods with her partner, her 12 year-old son and 6 year-old daughter, and sweet dog. There isn’t much she loves more than a good bulletproof mocha, and in her free time, when she’s not studying, you can find her playing with her kids by the creek, or hiding out and netflix-knitting by herself.
Lisa Norgen
PRENATAL and Postpartum YOGA
In 2015, Lisa was a brand new mom who felt lost and alone. The ample support of her prenatal care had come to a close and she felt like she was drowning without community. After completing the “Holding Space” training at Honey: Space for Moms (three times!), her signature blend of support group + prenatal yoga was born. Each class begins with a group check-in and a chance to connect over how you’re really doing, what’s going on in your body, and find other people with similar due dates. Lisa has helped hundreds of women alleviate the aches and pains of pregnancy, take care of their pelvic floor, and learn breathing techniques to ease the anxiety and physical discomfort often associated with pregnancy, birth, and the postpartum years. A student of yoga since 2001, Lisa has completed 5 teacher training programs and has spent thousands of hours teaching; earning her the designation of ERYT-500. She is trained in trauma informed yoga, health mindset behavior change, and mindful eating (MB-EAT-QI), and is currently studying to be a Perinatal Corrective Exercise Specialist. Lisa lives in Ann Arbor with her two children, her husband, and their two cats + dog. She’s a library person who loves books, and reading, and would love to hear about the last great book you read.
Melanie Sulaver
Registered Dietitian | Sports Nutritionist | Women’s Health coach